Stephanie McDonald

I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.

I will talk to 2 family members or friends about my experience with this challenge, food waste, and what I have learned.

I will only purchase the items on my grocery list and avoid impulse purchases.

I will track the food that my household of 1 throws out so I can learn what we're wasting and why.

I will learn about food labels and not throw food out just based on the date on the package, but instead check the smell and color to see if it has gone bad.

I will learn about food storage and store food based on best practices to keep it from spoiling before it is used.

I will roll unwashed lettuce in a dry towel, then store it in a sealed bag in the refrigerator. I will properly store 4 leafy greens.

To keep berries fresh, place them on top of a paper towel in a sealed container to absorb excess moisture and reduce chances of molding. I will properly store 2 packs of berries.

I will properly store apples by keeping them on the counter for up to 7 days and then moving them to the refrigerator.I will keep them away from bananas and avocados, since those speed ripening. I will properly store 3 apples.

I will resist impulse buys by eating a snack or meal before going grocery shopping.Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.