John Egge

I will resist impulse buys by eating a snack or meal before going grocery shopping.Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will bring my grocery list that accounts for what I already have in my fridge and cupboards and only purchase the items on that list.

Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.