Barry Bradley

Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.

I will only purchase the items on my grocery list and avoid impulse purchases.

I will allow green, unripe avocados to ripen on the counter then transfer them to the refrigerator. Once cut, I will keep the pit in and rub the avocado with lemon or oil to reduce browning. I will properly store 4 avocados.

I will reduce food waste and save money by planning a weekly menu of meals and ingredients for my household of 2.

I will set aside time to prepare 3 meals in advance.

I will explore different meal plan techniques and choose one that works for my household.

I will resist the suggestion to buy the quantity advertised on sale and only buy what I know I will eat.

I will resist impulse buys by eating a snack or meal before going grocery shopping.Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.